Alcohol Intake Is Healthy Or Drastic?

Drinking alcohol is the rising trend in this era and an enjoyable way to get together and have fun. But, drinking excessive alcohol is not recommended. Studies say that on the daily basis one drink for women and one or two drinks for men is more than enough. If people are consuming more, they can land into serious problems. 

Alcohol consumption can lead to many cardiovascular diseases which can prove fatal also. Doctors unfold the real quantity of one drink. They say that one drink means either 12 ounces of beer, 5 ounces of wine and 1.5 ounces of any hard drink like whiskey.

How Much Harmful is this liquid?

This is a harmful liquid if taken in large amount. And unfortunately, most of the population cannot stop itself from taking it in excess. Chronic Diseases like cirrhosis, blood pressure problems, different types of cancers are caused if alcohol joins you most of the time. Alcohol has destroyed many lives not only of that person who consumes it but also his or her near or dear ones. 

If you are affected then, of course, your family will also be affected. Studies say that around 16,000 of accidents occur because of drinking and driving. So, you can estimate that how much secure are you and your family? This poisonous liquid causes depression and even forces people to commit a crime. It totally destroys your life, nothing else. 

Symptoms that you are addicted:

It might be possible that you think that you are not drinking much but actually, you are. If you are in a confusion then relate to these questions:

• Cutting down: Do you feel sometimes that you should reduce your alcohol intake amount?

• Annoyance by criticism: Do people ask you every now and then to reduce it?

• Guilty feeling: Do you feel guilty of your drinking habit?

• Eye opener: Do you feel that drinking alcohol first in the morning will remove your hangover or will act as an eye opener?

If the answer to any of these question is yes then you are an alcohol addict and you need to take a serious action. This is known as the CAGE test  which the physicians are following in finding out about your addiction to alcohol. Contact your physician and get some consultation. Otherwise, it will be too late.

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