Drinking beer has never been considered good from the health perspective. But over a couple of years, many studies have revealed its amazing health benefits. These disclosures are sufficient to break its stereotyped image and also make you like the bitter taste of beer even more.
We have summed up all those benefits in this article to make you feel good about your beer habits. Let’s have a look!
1) Reduced Heart Disease
Beer contains a natural anti-oxidant called phenol which carries heart-protecting power. Drinking a pint of beer every day can reduce the chance of heart disease.
2) Prevent Diabetes
Beer is a good source of soluble fiber that plays an imperative role in the healthy diet of people suffering from diabetes. The alcohol content in beer increases insulin sensitivity, which further helps in preventing diabetes.
3) Avoid Kidney Stones
Beer contains high water content that helps flush harmful toxins out of the body and keep the kidneys working properly.
4) Maintain Blood Pressure
Women of mid age who drink beer moderately are significantly less likely to develop high blood pressure compared to women who drink other alcoholic beverages.
5) Increase Bone Strength
Individuals who drink one or two glasses of beer every day carry out higher bone density and thus are less prone to fractures.
6) Get Rid of Dandruff
Another attention-grabbing fact about beer is that it is considered as one of the best natural treatments for dandruff problem. This health benefit of beer is due to its high yeast and vitamin B content levels. Just rinse your hair with a bottle of beer two to three times a week to get free of dandruff and get more soft and glossy hair.
However, we are only talking about drinking not more than one or two drinks per day. Remember the only key to get these amazing health benefits is through moderate consumption of beer. But overindulgence in beer and other alcoholic drinks can be very disastrous to your health. So don’t misunderstand it as a freedom to have an all-night drinking spree!
Ratings And Reviews For Best Products And Services - Virtuous Reviews LLP